8. Sitting Forward Bend:

߳ 10ʰ ƾ. ϸ ˹谡 Դ ˹谡  ȿ ִ.

 

9. Sitting Floor Twist: ʰ ȸ .

ʴ 쿡 ƮĪ ؼ ִ.

 

10. Foot Extensions: ߸ Ƹ

鸮 ʵ ڼ ϸ鼭 ִ ش.

10ʰ Ѵ.